The Firm Resistance Cords make it easy to achieve stretch, strength and cardio conditioning all from one low-impact workout - that you can even do when travelling.

These quality cords feature handles for added comfort and are available in different resistance levels.

Each Resistance Cord comes with a workout on DVD to help you target specific muscle groups, burn fat and build muscle.

The Firm Fat-Burning Cardio Toning DVD uses fun and effective moves to sculpt and tone your entire body in just 30-minutes. The Firm's Master Instructor Tina Smalley shows you how to tighten and tone your upper body - get the shoulders, arms, chest and back of your dreams while you sculpt and redefine a lean lower body, and strong, flat abs.

DVD running time: 30-minutes

The Firm DVDs are compatible with UK players.